Oi!

It was 90 degrees in the shade, thankfully there was a little breeze

1 snatch (95#) every minute, on the minute, for twenty minutes
initially had some issues getting under the bar, have done full squat snatch in a while so payed really
good attention to the technique

5 rounds for time
185# Deadlift
10 burpees

All deadlifts were done in full sets the first two sets of burpees were done in full sets then broken
down to fives after that.

11:10

Deadlifts and pull ups

Deadlift 5-5-5-5-5

LT: 185#-185#-185#-195#-205#
Loest: 185#-205#-205#-205#-215#

Not too bad, a bit off from what I "thought" I was going to be able to do. Still have some hand damage issues but it's clearing up pretty quick.

finished up with
Pull-ups 5-5-5-5-5

LT: blasted right through them, working on getting him into the kip, he's got the movement, I think it's more of an intellectual challenge

Loest: first two sets unbroken, everything else sloppy. Hand strength blows.

And the sun beat down on us like oppression on an enslaved man.

5 rounds for time
200m run
10 OHS-random piece of pipe 40-ish #
15 push ups
20 sit ups

Loest: 21:34
LT: 11:46

He fucking crushed me. This workout really showed what I haven't been doing "cardio". Need to have more running, don't have a rower and the machines in the gym are all broke. I think the temp was around 95-ish when we started.

Rest Day

Occupationally enforced Rest Day. Not that I'm complaining too much, hands still need to heal up a bit.

Definitly not washing the hair this morning.

FOR TIME
30 sit ups
25 thrusters 65#
20 ring dips (feet supported)
15 good mornings 45#
10 shoulder press 65#
10 sit ups
15 thrusters 65#
20 ring dips (feet supported)
25 good morning 45#
30 shoulder press 64#

LT- 18:24
Loest - 18:18

can hardly lift my arms. we also discussed "strategizing" a work out as oppose to "blowing your load" as fast as possible.

press 5-5-5-5-5
push press 3-3-3-3-3
push jerk 1-1-1-1-1

Loest
P 95-100-105-110-110
PP 115-135-135-145-145
PJ 165-175-185-185-205(F)

LT
P 95-100-105-105-105
PP 115-135-135-135-140
PJ 135-135-155-155(bad form)-135

Bruce
P 95-100-105(f on 4th)-100(f)95(f)-85
PP 95-95-95-115-115
PJ 95-95-95-115(form)-105

Good workout, glad tomorrow is a rest day.

WHERE'D THE OXYGEN GO?!

5 ROUNDS FOR TIME (ALL 1 POOD)
5 KB SNATCH LEFT ARM
5 KB SNATCH RIGHT ARM
10 SDHP
30 KB SWING

18:36