9.5.10

Deadlifts and pull ups

Deadlift 5-5-5-5-5

LT: 185#-185#-185#-195#-205#
Loest: 185#-205#-205#-205#-215#

Not too bad, a bit off from what I "thought" I was going to be able to do. Still have some hand damage issues but it's clearing up pretty quick.

finished up with
Pull-ups 5-5-5-5-5

LT: blasted right through them, working on getting him into the kip, he's got the movement, I think it's more of an intellectual challenge

Loest: first two sets unbroken, everything else sloppy. Hand strength blows.

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