Definitly not washing the hair this morning.

FOR TIME
30 sit ups
25 thrusters 65#
20 ring dips (feet supported)
15 good mornings 45#
10 shoulder press 65#
10 sit ups
15 thrusters 65#
20 ring dips (feet supported)
25 good morning 45#
30 shoulder press 64#

LT- 18:24
Loest - 18:18

can hardly lift my arms. we also discussed "strategizing" a work out as oppose to "blowing your load" as fast as possible.